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Not going to worry about adding about 1/2 lb over the last couple of days. I think I was really dehydrated and feel a lot better after having some chicken consomme with a good amount of sodium past two days. I had a whopping headache until I did, and then like magic, it disappeared. To have lost 8lbs in my first week is a MAJOR success. Now comes the real battle. Careful, thoughtful food choices, controlling portions all week. By the end of this week. I hope to see the scale log in at 155.5 :-)Which would amount to 10 whole pounds in 2 weeks. My interim goal on this journey is to get to 150 lbs and then drop the next 15. Once I get to 135. I might try to lose a few more and hit 128... We'll see. Baby steps in a long-term effort for a lifetime change!
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1243 kcal
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Grasa: 81,42g | Prot: 96,20g | Carbh: 28,88g.
Desayuno: half-n-half, coffee, gulden's spicey brown mustard, mayonnaise, egg. Almuerzo: olive oil, lean ground breast, cottage cheese. Cena: heavy cream, butter, asiago, broccoli, soy sauce, buttermilk, blue cheese, sesame oil, tuna, kalamata, Mixed Salad Greens, black olives, red pepper, english cucumber, bacon, mayonnaise . Pasa Bocas / Otros: carando genoa salami, cheese stick, water, water. más...
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1803 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 5 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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