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Started "GM" diet Tuesday, Monday weight was 107.2kg, one week diet plan then normal then another week.. there are a few days no meat which is ok... not sure about banana and milk day..!!
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104,3 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 15,3 kg.
Dieta seguida: Bien.
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963 kcal
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Grasa: 10,83g | Prot: 37,79g | Carbh: 192,83g.
Desayuno: Activia Fat Free Rhubarb Yogurt, Bananas. Almuerzo: Bananas , Semi-Skimmed Milk. Cena: Semi-Skimmed Milk, Bananas . más...
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Perdiendo 0,1 kg a la Semana
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