Diario de escalanteceli75, 22 sep. 24

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Ok, so the scale said I’m 244 again. I was 241 yesterday. I’ve been eating the right amount of portions. I’m a curious if the leg and thigh rotisserie from Sam’s is the right calorie amount. I didn’t weigh it. I will next time. I’ve been so busy that I haven’t weight my food in a couple days.

Ver Calendario de Dieta, 22 septiembre 2024:

1502 kcal

Grasa: 76,98g | Prot: 114,24g | Carbh: 93,48g. Desayuno: Kroger Thin Sliced Beef Strip Steak, Bacon, Daisy Low Fat 2% Small Curd Cottage Cheese. Almuerzo: Chili's Skillet Queso, Tortilla Corn Chips, Chili's Classic Sirloin 6 oz, Cooked Broccoli, Cooked Asparagus (Fat Added in Cooking). Cena: Kroger 50/50 Blend Baby Spinach & Spring Mix, Cherry Tomatoes, Head Cheese, Sara Lee Butter Bread, American Cheese, Mayonnaise . más...

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I bought a digital scale that shows different weights Everytime I get on and off it. It can vary by at least a lb sometimes. I've found it also has to be on a hard level surface for as close to accurate reading as possible. I had been weighing on my linoleum kitchen floor and I could weigh myself then step off and weigh again and get a different weight. I just started weighing 5 or 6 times and going with whatever weight came up the most.

22 sep. 24 por el miembro: Alangcrowder123

I think Alan is onto something. I hate digital scales and find them very inaccurate.

22 sep. 24 por el miembro: -MorticiaAddams


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