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Arse Kicking Works!
Who knew?
Thanks to my buddies who applied boot to bum. This morning I did 40 push-ups, 40 leg lifts, 40 crunches and then ran to work. Okay I lied-I ran a few hundred yards, doubled over in pain, walked it off, ran again, doubled over, walked it off, etc. for 2 miles. Note to self-NEVER eat egg substitute before a run, NEVER!
SU and I are going to the GRAND CANYON for TGiiving! I am so excited! How much Xanax will I need to get myself to the rim? I am deathly fearful of heights. Anyone ever been? We are staying in Sedona and spending one night at the South Rim.
My weight is still up there-I know it's partly due to pre-menstrual water retention-bah! I am doing better with food though. Keeping to light dinners more often than not and weaning myself off the frozen yogurt habit. It used to be once or twice a month, then once a week, then every other friggin' day! ENOUGH!
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1358 kcal
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Grasa: 44,43g | Prot: 83,44g | Carbh: 142,27g.
Desayuno: mexican blean light cheese, egg substitute, whole wheat bread light orowheat. Almuerzo: thin crust pizza, spinach pizza. Cena: summer rolls, soup. Pasa Bocas / Otros: ice blended green tea. más...
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2448 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Correr - 10/kph - 40 minutos, Trabajo de Escritorio - 9 horas, Descansando - 6 horas y 5 minutos, Durmiendo - 8 horas. más...
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