Diario de escalanteceli75, 17 sep. 24

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I’ve gained all the weight I lost back. I started eating healthy again today. Pray for me yall. I need it.

Ver Calendario de Dieta, 17 septiembre 2024:

1362 kcal

Grasa: 79,62g | Prot: 157,83g | Carbh: 9,32g. Desayuno: Hard-Boiled Egg , Kroger Thin Sliced Beef Strip Steak. Almuerzo: Kroger Thin Sliced Beef Strip Steak, Olive Oil , Roma Tomatoes, Hard-Boiled Egg , Cucumber, Baby Spinach. más...

57 Seguidores Apoyo

Comentarios

🙏

16 sep. 24 por el miembro: TheRealMrsQ

you got this. small changes that turn into habits will make the biggest change!

16 sep. 24 por el miembro: ymmijbob

I sent a prayer! Welcome home!

16 sep. 24 por el miembro: -MorticiaAddams

It is hard to change old habits but you can do this we are all here to support you.

16 sep. 24 por el miembro: Golfgirl60

I think most of us have been there. I'm glad you're back on track. You cando this!

17 sep. 24 por el miembro: jenjabba

I feel ya! I’m in the same situation

17 sep. 24 por el miembro: p$m

me too. Lets all try stay on track together, maybe this time it will make a difference.

17 sep. 24 por el miembro: Main memba K

Today is a new day!

17 sep. 24 por el miembro: Jmontemayor

Hang in there - you’re not alone. Gained back at least 50 over the past year. Time to get back after it - we got this!

17 sep. 24 por el miembro: jabradfo

🙏🙏🙏🙏

17 sep. 24 por el miembro: Diana 1234

You can do it. Try just protein for a bit

17 sep. 24 por el miembro: jbjames2024

It’s a journey of health to take care of our bodies that do so much for us. Eating for nutrients I think protein first the building blocks then heart healthy vegetables and fruits for fiber. Trying to hit my daily goal of 35g of fiber. Its natures broom and also slows down those fast carbs. I try to get at least 20g protein per meal to hel With cravings

17 sep. 24 por el miembro: zenrhytm

You got this and God has you 🙏🙏🙏🙏🩵🩵🩵💪💪

17 sep. 24 por el miembro: CharlieLovesChaplin

Absolutely!

17 sep. 24 por el miembro: kclab

Welcome back, there is always room in this community, no matter how big we get. 😘

17 sep. 24 por el miembro: Sarah1950

Praying for you! You're going to crush those goals this time!

17 sep. 24 por el miembro: BettysMum

That pretty smile deserves healthy food. Prayers sent sis.

18 sep. 24 por el miembro: Yearofhealth2023


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