Registro de peso (no entrada de diario) del 15 septiembre 2024
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86,6 kg
Disminuído hasta ahora: 21,4 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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1961 kcal
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Grasa: 80,73g | Prot: 93,55g | Carbh: 155,45g.
Desayuno: Tea with Milk, Coles Full Cream Milk, Coffee (Brewed From Grounds) , Benifex Fish Oil (1000 mg), Steak (Lean Only Eaten), Minced Beef (90% Lean / 10% Fat), Sweet Potato, Eggplant, Zucchini, Cauliflower, Broccoli, Green String Beans, Cooked Carrots. Cena: Chicken Breast, Trident Tom Yum Goong Thai Noodle Soup. Pasa Bocas / Otros: Coopers Pale Ale, Honey , Woolworths Natural Greek Style Yoghurt, Bananas , Tea with Milk, Cadbury Old Gold Dark Chocolate Original, Extra Virgin Olive Oil, Macro Psyllium Husk, Always Fresh Tomatoes Sundried Strips, Always Fresh Pitted Black Olives, Mainland Extra Tasty Cheddar Cheese. más...
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Perdiendo 4,9 kg a la Semana
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