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I went over calories the last few days, gained two pounds again. This is definately my platue. Two pounds gone, two pounds gained. Yo-yoing all over the place. But I feel thinner. Even when I gain the weight again, I feel like I've lost those last 20 pounds. It feels good.
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75,7 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Poco.
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1069 kcal
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Grasa: 21,61g | Prot: 71,44g | Carbh: 163,17g.
Desayuno: grape-nuts, 1% milk. Almuerzo: yoohoo, cream cheese, top round lean, baby spinach, Whole Grain 100% Wheat Mini Bagels. Cena: parmesan cheese, Bird's Eye broccoli. Pasa Bocas / Otros: yoohoo, edamame, banana. más...
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Ganando 2,1 kg a la Semana
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