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Down 2 more pounds. I love this Eat Fat, Get Thin program. I am not hungry, I don't have any cravings, and I eat avocados, nuts, and eggs - ong with lovely green and red veggies, and fruit - and I have lost now 12 pounds. I started in December - and never once stuck to any eating regimen. I always ended up scarfing down anything in sight - and I would make up combination just to eat, or run to the store - so driven to have sugar or carbs. Then two weeks ago when they said I may have had a heart attack - and began all the tests - I started in earnest using healthy fats - and whole foods. Nothing prepared me for this. I feel good, I have energy, and I can concentrate. No sugar fog. One big help is removing unhealthy foods - and not buying them - so no bread or pasta (or cakes, cookies etc.) I don't miss them at all. I am shocked - I am approaching 70 years of age and have never eaten this well. I am so glad this forum is here to share my excitement - it helps a lot - it is concrete. Have a GREAT day. (I am eating 1400 - 1600 calories a day).
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1226 kcal
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Grasa: 62,85g | Prot: 84,36g | Carbh: 88,59g.
Desayuno: Boiled Egg, Bulletproof Upgraded Brain Octane Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Mixed Salad Greens. Almuerzo: Avocados, Mixed Salad Greens, Enza Jazz Apple, Vinegar, Papaya, Chicken Thigh (Skin Not Eaten). Cena: Truvia Sweetener (Packet), Blueberries, Fage Total 0% Greek Yogurt, Cooked Broccoli (from Fresh), Sweet Potato, Jennie-O 99% Lean Ground Turkey. más...
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