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I did good yesterday, and today I am on-track.. I find the coffee drink with Irish Butter (grass fed cows) and the brain oil - really gives me a lot of energy, and I am not as hungry during the day. I still eat portions that are too large; however, to counter act that I decided to record my food choices for tomorrow today - so I don't have to think about it - shaved quite a few calories off doing this - because today I recorded after I ate - I think having to record what I am going to eat first allows me to make better choices - and not let my runaway brain dive into the refrigerator - no guidelines. I find I really need structure. Tomorrow I weigh again - hope to see more loss.
I also just got the book Eat Fat Get Thin by Dr. Mark Hyman. I am going to transition to his eating plan beginning in March - I will let you know how that goes - I am eating close to that now, but I will follow his plan exactly for 21 days. It is supposed to dedox - eliminate cravings - and really help your body heal itself.
Thanks for the comments - it is a big help to be part of a community of like minded people - who are on the same journey.
Have a great day.
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1500 kcal
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Grasa: 85,73g | Prot: 64,08g | Carbh: 129,48g.
Desayuno: Egg, Publix Red Bell Pepper, Mixed Salad Greens, Simple Truth Organic Coconut Oil. Almuerzo: Cauliflower, Blueberries, Fresh & Easy Papaya, Salmon Sushi. Cena: Vinegar, Avocados, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Chicken Thigh (Skin Not Eaten). más...
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