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pleasantly surprised. back at work after having most of summer off and thought my weight would suffer from the choices I made. tried really hard to stick to my meal plan, but with early mornings (getting up when it's still dark!) and the hectic days, I didn't always manage it. we'll, time to get up, the dog is looking at me, must be time for his walk 🙂. happy Sunday everyone ❤️
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77,6 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 20,4 kg.
Dieta seguida: Bien.
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1404 kcal
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Grasa: 65,90g | Prot: 76,18g | Carbh: 133,65g.
Desayuno: Anchor Butter, Toasted Sour Dough Bread, Egg, Oranges , Coffee with Milk and Sugar. Almuerzo: Tesco Cooked Ham, Co-Op Wild Rocket, Tesco Green and Black Olives with Garlic and Herbs, Red Tomatoes , Sour Dough Bread. Cena: Morrisons British Topside of Beef, Cooked Carrots (from Fresh), Cooked Green Cabbage, Yorkshire Pudding, Beef or Meat Gravy, Roasted Potato (with Salt). Pasa Bocas / Otros: Alesto Mixed Nuts. más...
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Perdiendo 0,9 kg a la Semana
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