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First birthday in two years I wasn't on the Decision Free HMR Diet. Used the hell out those free birthday offers.
Now restarted core aka phase 1, and hope to lose down to 200 lbs
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1323 kcal
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Grasa: 14,27g | Prot: 97,50g | Carbh: 201,29g.
Desayuno: Sugar Free Maple Syrup, multigrain hot cereal. Almuerzo: crystal light , HMR 500 Vanilla Shake. Cena: PB2 Powdered Peanut Butter, HMR 500 Chicken Soup, Vegetable Stew with Beef, HMR 500 Vanilla Shake. Pasa Bocas / Otros: gum, Mushroom Risotto, Blueberry Benefit Bar, 70 plus vanilla, Diet Cherry Add-In (RT 44). más...
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331 kcal
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Ejercicio:
walk - 30 minutos, hack - 23 horas y 30 minutos. más...
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