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It took a heart event to get me to get back on the right path. But I have gotten there - and I am loosing weight.
My food plan is healthy fats, fish, chicken, turkey, water based veggies, berries, and small portions of other fruit. Measured portions, writing down what I eat before I eat it. Making informed decisions about how much to eat - and NO sugar, grain, or dairy - for now.
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136,1 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 63,5 kg.
Dieta seguida: Bien.
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1661 kcal
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Grasa: 90,18g | Prot: 134,21g | Carbh: 86,78g.
Desayuno: Papayas, Fried Egg. Almuerzo: Papayas, Tuna Sashimi, Avocados. Cena: Avocados, Blueberries, Fage Total 0% Greek Yogurt, Papayas, Grilled Fish. Pasa Bocas / Otros: Harris Teeter Blueberries, Fage Total 0% Greek Yogurt. más...
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Perdiendo 0,6 kg a la Semana
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