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Tried something different today. I worked out in the gym before walking. This delays my Protein shake for an hour when I usually take it immediately after weightlifting. I'm going to try this for a week and see if I notice changes.
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1512 kcal
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Grasa: 35,78g | Prot: 191,92g | Carbh: 116,72g.
Desayuno: Protein Powder (100% Whey Protein). Almuerzo: Protein powder, TLC Chewy Granola Bars - Peanut Peanut Butter. Cena: beef burrito. Pasa Bocas / Otros: Protein powder, optimum nutrition Amino energy. más...
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4125 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Entrenamiento con Pesas (Moderado) - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 9 horas, Durmiendo - 7 horas. más...
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