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decided to take a different tac. finding it difficult to eat enough recommended calories, then make bad decisions and undo all my work. sooooo, I've knocked down the recommended calories but won't worry about going slightly over. I haven't lowered the calories too much as don't want to go the other way and end up with cravings. work makes doing enough exercise difficult but trying to motivate myself to do more. we'll see what happens. have a great evening everyone x
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1485 kcal
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Grasa: 57,49g | Prot: 69,88g | Carbh: 177,02g.
Desayuno: Yakult Yakult, Tea with Milk, Alesto Fruity Linseed Mix, Asda Whole Milk, Crownfield Swiss Style No Added Sugar Muesli. Almuerzo: Morrisons Carvery Cooked Ham, Red Tomatoes, Cucumber, Cathedral City Spreadable Mature, Snack a Jacks Salt & Vinegar. Cena: Olive Oil , By Sainsbury's Carrot Batons, Tesco Salmon Fillets (120g), Rocket, Baked Sweetpotato (Peel Eaten). Pasa Bocas / Otros: Bananas. más...
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