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"Discipline is the bridge between goals and accomplishment." ~ Jim Rohn
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1356 kcal
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Grasa: 114,39g | Prot: 35,70g | Carbh: 53,72g.
Desayuno: Divine Organics Raw Cacao Powder, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Heavy Cream, Coffee (Brewed From Grounds). Almuerzo: Good Sense Raw Sunflower Seeds, Olive Oil, Mixed Salad Greens. Cena: Chicken Broth (Home Recipe), Chicken Meat and Skin (Roasting), Carrots, Celery, Publix Onions. Pasa Bocas / Otros: Heavy Cream, Heavy Cream, Coffee. más...
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1774 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 15 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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 Comentarios
"Dedicate yourself this week, to earn the body you deserve next week." ~ Hasfit
20 feb. 16 por el miembro: Sugar Waffle
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Building that bridge is tough, but can be done. Just gotta remind my inner brat to not give up and visualize that body I want to wear next week. Thanks for all the great inspirational quotes.
20 feb. 16 por el miembro: Lifesatrip
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You can work out like a beast but if you don't get your nutrition in line it is for naught.
20 feb. 16 por el miembro: MichelleO69
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You are right Michelle069!
20 feb. 16 por el miembro: Sugar Waffle
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When is comes to discipline, outsmarting my "inner rebel" has been the most challenging. That inner child is the tantrum-throwing type! @Lifesatrip - I really believe visualization is key in the process. I suspect part of the reason for my regains in the past is that I didn't "own" the lighter-weight body I was sporting as it didn't "feel" like me.
20 feb. 16 por el miembro: trackin64
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20 feb. 16 por el miembro: Sugar Waffle
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Trackin64, I think you are right. I had never thought of it that way. This is probably why I keep going over the the plus sizes when I am shopping to see what they have.
20 feb. 16 por el miembro: diehard3
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@Diehard3 - You have done so very well. Time to get caught up with the new SLIM you! I know you exercise - and I think that some types of exercise can be especially helpful in getting in sync with your new dimensions. Yoga comes to mind.
20 feb. 16 por el miembro: trackin64
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20 feb. 16 por el miembro: warrenwinter
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Well, I guess I better go build myself a bridge! Thanks for the quotes.
20 feb. 16 por el miembro: FrankieBluEyes
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Thnx Sugar waffle, great quote!! Some definitions of Discipline; "self control", "self restraint", "to train oneself in a controlled and habitual way". All those definitions will help us stay the course towards a long term goal, especially when it gets difficult. My recently ruptured disk has made it impossible to do my usual daily workouts, so now I'm shooting for about 500 cal less per day on the intake side. Still the same goal, looking for long term, sustainable fitness & health.
20 feb. 16 por el miembro: Steven Lloyd
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Wow, that's good. I'm stealing that one!!
20 feb. 16 por el miembro: RkTkFx
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Peso Histórico de Sugar Waffle
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