|
Well yes I went off my diet for a couple of days last week what a booboo. Was not worth it. I gained 7 1/2 lbs. and felt like poop. But I started back on it monday and already lost 5 lbs. of it. I still need to get those 3 lbs. off to get back to what I was. I don't want to feel like that agien but I know I cheat agien some day but not to that point.
|
863 kcal
|
Grasa: 12,10g | Prot: 32,82g | Carbh: 161,17g.
Desayuno: egg substitute, turkey bacon, borden. Almuerzo: honeydew, cantaoupe, banana, mango, grapes. Cena: subway, lays light chips. Pasa Bocas / Otros: skinny cow/ heavenly crisp , carmel, fruit/small apple. más...
|
|
4253 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 6 horas, Durmiendo - 7 horas, Permanecer de Pie - 6 horas, Sentado - 5 horas. más...
|
|