|
I managed to get on the scales and I was expecting a huge gain but Im at the same weight thank goodness! just had to tell everyone Im so happy but gotta keep my calm mighnt be tommorrow it shows the blow out I had so Im gonna be a good girl this week with just one treat a day on not even that if I can and then next week I could be at the 126 I wanted to be! yeah
|
2073 kcal
|
Grasa: 63,37g | Prot: 101,59g | Carbh: 280,35g.
Desayuno: PEAR, Sweet 'N Low, Quick Oats Instant Oatmeal, banana. Almuerzo: BUTTER, JAM, SCONE, tracker breakfast bar, margarine, bread, baked beans, fish haddock, french fries. Cena: green beans, CAULIFLOWER, CABBAGE, carrot, GRAVY, TURNIP, BUTTER, COD IN BUTTER SAUCE , BROCCOLI. Pasa Bocas / Otros: Green Tea, TREACLE SYRUP 1 teaspoon =2, date and walnut, MULLER LIGHT, CROFTERS SOUP, FROZEN RHUBARB, MULLER LIGHT. más...
|
|
2226 kcal
|
Ejercicio:
Sentado - 7 horas, Compras - 8 horas, Descansando - 1 hora, Durmiendo - 8 horas. más...
|
|