|
liking the numbers this week. have a great day everyone
|
77,8 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 20,7 kg.
Dieta seguida: Bien.
|
|
1721 kcal
|
Grasa: 107,53g | Prot: 75,20g | Carbh: 115,50g.
Desayuno: Duck Egg , Butter, Tesco Salmon Fillets (120g), Sour Dough Bread, Cooked Mushrooms (Fat Added in Cooking), Cherry Tomatoes, Coffee with Milk and Sugar. Almuerzo: Sainsbury's Banana, Tesco Strawberries, Tesco Blueberries, Lidl Greek Style Yoghurt, Tesco Chia Seeds. Cena: Toby Carvery Pork Crackling, Cooked Cauliflower, Broccoli , Yorkshire Pudding, Roasted Potato (with Salt), Shoulder Pork Roast (Lean and Fat Eaten). Pasa Bocas / Otros: Alesto Mixed Nuts. más...
|
Perdiendo 2,4 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de JBean45
|