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I just remembered when i was a uk size 14 I was thinking if I could get my size 10-12 body back I wouln't eat the rubbish I used to have to put the weight back on , so lesson for the week listen to my old self !
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1681 kcal
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Grasa: 37,75g | Prot: 81,46g | Carbh: 269,30g.
Desayuno: banana, Sweet 'N Low, Quick Oats Instant Oatmeal. Almuerzo: sage stuffing , green beans, parsnips, mushy peas , CAULIFLOWER, CABBAGE, BUTTER, GRAVY, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, TURNIP, BRUSSEL SPROUTS, BROCCOLLI, CHICKEN BREAST, BACON SMOKY . Pasa Bocas / Otros: MILK CHOCOLATE , date and walnut, TREACLE SYRUP, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION, MULLER LIGHT, sweet and low, FROZEN RHUBARB, MULLER LIGHT. más...
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1814 kcal
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Ejercicio:
Durmiendo - 9 horas y 30 minutos, Descansando - 7 horas, Permanecer de Pie - 5 horas, Trabajo de Escritorio - 2 horas, Tareas del Hogar - 30 minutos. más...
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