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Back to tracking today - I came down with a head cold Sunday & stayed home Monday. I just laid around the house & ate what I wanted. Also, my worst habit is that I don't track on the weekends. Needless to say, the weight was up a bit, big surprise. But today I'm back at work, just went for a short walk on my break & will do some light exercise tonight. Maybe this weekend I'll actually track, that's the goal!
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1596 kcal
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Grasa: 60,66g | Prot: 65,30g | Carbh: 213,59g.
Desayuno: Kashi GOLEAN Original Cereal, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Fuji Apples, Lay's Classic Potato Chips (28.3g), Lean Cuisine Comfort Steak Portabella. Cena: Brown Rice, Dream Dinners Lemon Chicken Piccata, Denny's Fresh Sautéed Zucchini & Squash. Pasa Bocas / Otros: Skinny Cow Blissful Truffle Candy Bar, Starbucks Chocolate Croissant. más...
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1957 kcal
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Ejercicio:
Elíptica - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 35 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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