Registro de peso (no entrada de diario) del 21 agosto 2024
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69,2 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1477 kcal
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Grasa: 45,45g | Prot: 113,46g | Carbh: 153,58g.
Desayuno: Weet-Bix Weet-Bix, Carrots , Strawberries , Optislim Vegan Protein Shake . Almuerzo: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Kikkoman Poke Sauce, Avocado Vegetable Oil , Chickpeas (Mature Seeds, Canned) , Egg White , Mushrooms , Muscle Nation Raspberry Protein Water, Baby Spinach, Zucchini (with Salt, Drained, Cooked, Boiled) . Cena: Chicken Drumstick (Skin Not Eaten), Sour Dough Bread, Lemon Juice , Woolworths Essentials Sardines in Springwater. Pasa Bocas / Otros: Carman's Roasted Nut Bar, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Arkadia Chai Tea Low Sugar, Coles Unsweetened Almond Milk, Weet-Bix Weet-Bix, Chobani Fit Vanilla. más...
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Perdiendo 4,9 kg a la Semana
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Peso Histórico de alizis19
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