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No exercise last night. I got in for a Plasma donation finally after three months of being deferred. So while I wasn't entirely wiped out, I did go home famished. Another avocado did put me above my calorie count. But it was a decision I felt good about, considering my husband's Valentines Cheese cake was staring me in the face when I opened the fridge. There's always tonight.
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1501 kcal
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Grasa: 89,37g | Prot: 63,87g | Carbh: 124,20g.
Desayuno: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Frigo Natural String Cheese Part Skim, Nature Made Super B-Complex, Equate Women's One Daily, Blackberries, Coffee with Cream and Sugar. Almuerzo: Avocados, Frigo Natural String Cheese Part Skim, Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Cena: Byron's Beef Stroganoff. más...
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3331 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Compras - 30 minutos, Ver TV - 2 horas, Yoga - 15 minutos, Abdominales - 5 minutos, Durmiendo - 8 horas, Descansando - 1 hora y 30 minutos, Permanecer de Pie - 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Conduciendo - 40 minutos, Ducharse - 15 minutos, Trabajo de Escritorio - 9 horas, Caminar (Ejercicio) - 5,5/kph - 30 minutos. más...
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