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well, something went wrong this week🤪 either my scales were way off last week or I was very naughty. might be a bit of both. my clothes don't feel tighter. will see what happens this week but might need to rethink some of my food choices
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80,3 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Bien.
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1631 kcal
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Grasa: 56,75g | Prot: 96,38g | Carbh: 191,33g.
Desayuno: Greek Yoghurt, Oats , Kiwi Fruit, Bananas . Onces: Peanut Butter. Almuerzo: Jacob's High Fibre Cream Crackers, Morrisons Houmous, Tomatoes, Cucumber (with Peel) , Morrisons Low Fat Cottage Cheese, Avocado. Antes de la Cena: Almonds , Oranges . Cena: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Brown Rice, Baked or Grilled Fish. más...
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Ganando 3,4 kg a la Semana
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