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Tried Mountain biking today, absolutely exhausted after only 30km, at 50km I stopped to get sugar water and a coke and phoned my dad to pick me up - possibly due to effects of embolism in lung 3.5 months back, will stick to short runs and spinning this year
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2270 kcal
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Grasa: 77,89g | Prot: 111,35g | Carbh: 289,02g.
Desayuno: Cereal, 1% Fat Milk, Coffee. Almuerzo: Chocolate Milk (Lowfat), Buddy Coke, Brown Sugar, Jams and Preserves (Dietetic, with Sodium Saccharin), Peanut Butter, Sour Dough Bread. Cena: Rocher, Greek Salad, Pita Bread. más...
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4468 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 3 horas y 10 minutos, Durmiendo - 20 horas y 10 minutos, Caminar (Lento) - 3/kph - 40 minutos. más...
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