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:) I wasn't expecting to have a loss because I know I tend to overeat, especially at dinner and breakfast. However thankfully there IS a loss, and this is a good reminder to be more diligent so that I can have greater losses in the future.
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73,7 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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1365 kcal
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Grasa: 30,49g | Prot: 92,18g | Carbh: 183,26g.
Desayuno: flax plus, gouda, hot wheat cereal, organic grass fed whole milk, almond, Apples, andouille sausage, craisins. Almuerzo: cabot cheddar, black bean soup, tuna chicken of the sea. Cena: apple, roast asparagus, Inside out stuffed peppers. más...
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2521 kcal
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Ejercicio:
P90x Cardio X - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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