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After a week on holiday, I am pleased and relieved with this (even though it’s only a tiny drop!).
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68,6 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1201 kcal
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Grasa: 63,21g | Prot: 46,60g | Carbh: 111,20g.
Almuerzo: The Cheese Emporium Emmental Slices, Asda Whole Milk, Huel Black Edition. Cena: Asda Smart Price Chopped Tinned Tomatoes, Shirataki Noodles, Tesco Mango Chutney, Chicken Thigh (Skin Not Eaten), Cabbage , Tesco Leeks, Boiled Potato, Cooked Cauliflower, Vegetable Oil. Pasa Bocas / Otros: Walkers Ready Salted Crisps (32.5g), Milkybar Milkybar (Small), Clearspring Organic Japanese Brown Rice Crackers, Propercorn Lightly Sea Salted . más...
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324 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Apple Health - 23 horas y 15 minutos. más...
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Perdiendo 0,2 kg a la Semana
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