Diario de IntuitiveMe, 12 sep. 11

I have just been off track for ages. I just haven't been exercising or tracking calories, and eating in between meals too much. I am ready to stop this and back into the routine.
I got a new bike yesterday, and rode for about an hour today. I really like it although it hurts my booty A LOT! I think I am going to invest in a gel seat or at least a seat pad.
I am going to try and ride every morning, it will get me used to exercise again and I can start the day with burning some calories and getting some fresh air. I think that will be a big step in the right direction, as I have not worked out in about a month! EEK.

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909 kcal

Grasa: 32,28g | Prot: 22,20g | Carbh: 139,72g.   Desayuno: corn pops, whole milk, banana. Almuerzo: sargento colby cheese, grapes, baby carrots, kraft mayo, Natural Choice Sliced Honey Deli Turkey. Pasa Bocas / Otros: twix fun size. más...

1657 kcal

Ejercicio: Montar en Bicicleta (Lento) - <16/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...