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Having a rough couple of days. Not sure what's going on with my body, but I am feeling really sluggish and boarder line sick. Can't function. Hopefully I can get through this in the next day or two and get back on track.
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776 kcal
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Grasa: 27,50g | Prot: 59,20g | Carbh: 75,73g.
Desayuno: Mangos, Bananas, Smoothie without fruit, silk soy milk coconut, Cooked Pumpkin (from Canned, Fat Not Added in Cooking). Almuerzo: smart ones slow roasted turkey, water. Cena: water , newmans organic ranch, lettuce, asparagus, olive oil , blackened tilapia. Pasa Bocas / Otros: oikos strawberry. más...
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2801 kcal
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Ejercicio:
Estiramiento (Yoga) - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Conduciendo - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 10 minutos, Caminar (Moderado) - 5/kph - 1 hora, Sentado - 1 hora, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 7 horas. más...
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