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gooooooood monday morning...well just didnt ever get any exercise in yesterday...had great plans...but they never seemed to get to the stationary bike...this morning after alot of excuses running thru my head...i got up an went for a morning walk...short 2.5 mile walk...nice thing about walkin before the sun comes up...the air picks up all kinds of smells you normally wouldnt smell later in the day...2 blocks from the local bakery i could smell the morning donuts...a nice smell early in the morning....but my taste buds no longer crave them...the flowers also have smell to them before the cars start moving around covering up all the morning smells...
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866 kcal
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Grasa: 41,26g | Prot: 41,99g | Carbh: 87,22g.
Desayuno: weber kick'n chicken seasoning, Organic Green Tea, bacon bits, scrambled eggs. Almuerzo: Bologna, 100% Whole Wheat Bread-toast, Bologna, mt dew, 100% Whole Wheat Bread-toast. más...
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5109 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 2 horas, Durmiendo - 8 horas y 10 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 11 horas y 50 minutos, Caminar (Lento) - 3/kph - 1 hora. más...
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