Diario de Toni Bourlon, 10 feb. 16

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Well it's Ash Wednesday, which means no meat today:( I'm really having trouble hitting that 1200 calorie mark, it's so EASY to go over that and so far very difficult to give up the afternoon snack. In fact, I just had a 100 calorie protein snack bar (peanut butter), mostly to get the protein up but partly because I was hungry! I may have an egg-white frittata for dinner tonight, just to try to get the protein up & hold the calories down, hmmm.

Ver Calendario de Dieta, 10 febrero 2016:

1408 kcal

Grasa: 42,67g | Prot: 51,15g | Carbh: 222,75g. Desayuno: Kashi Heart to Heart Cereal - Honey Toasted Oat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Almuerzo: Sunkist Cara Cara the Power Orange, El Monterey Bean & Cheese Burritos. Cena: Spinach (Chopped or Leaf, Frozen), Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Pasa Bocas / Otros: South Beach Diet Snack Bars - Whipped Peanut Butter, Starbucks Chocolate Croissant. más...

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I am not sure what your nutrition plan may be - sometimes something with a small amount of healthy fats can sustain us - even just some raw almonds like 15 of them. Good luck.

10 feb. 16 por el miembro: HCB

I am also avoiding meat for Lent. I noticed so far that since I'm not eating meals with meat in them, I have using up my allowed calories a lot less.

10 feb. 16 por el miembro: HealthFreak100

Agreed @HCB, Fat keeps you fill twice as long..

10 feb. 16 por el miembro: mahjohn


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Diario de Toni Bourlon, 10 feb. 16

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