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Ran a Marathon this weekend. My first ever! Finished in 5 hours and 5 minutes. Happy, tired and looking forwards to the next one...
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91,7 kg
Disminuído hasta ahora: 36,3 kg.
Aún para ir: 6,7 kg.
Dieta seguida: Bien.
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3850 kcal
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Grasa: 190,06g | Prot: 125,25g | Carbh: 246,61g.
Desayuno: Bacon, Olive Oil, Duck Egg, Sausage, Blood Sausage, Ketchup. Almuerzo: Fruit and Nut Chocolate, Spread, British Breakfast Bread. Cena: Green Pepper, Tomato sauce, Haricot, Roasted Potato, Chicken, Cheese, Cheesecake. Pasa Bocas / Otros: Wine, Beer, Tea, Coffee (Brewed From Grounds). más...
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2619 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 8 horas, Trabajo de Escritorio - 8 horas. más...
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peso estable
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 Comentarios
WOW! Congrats.
I'm going to follow your lead (I read your bio) and walk, maybe even run or do short sprints, to the gym (about 1 mile) everyday no matter the weather.
You're an inspiration. Thanks!
12 sep. 11 por el miembro: pm62eg
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