Diario de northernmusician, 08 feb. 16

Half fast day today by popular demand (mine). The XL T-shirts look just fine. Funny how when it was my stomach I was anxious and excited to get out of them into a medium sized t-shirt. Now back into the XL (which fit great) because of shoulders. Awesome.

I'll do another weigh in just before I begin eating this afternoon. I have a chicken in a brine for Spatchcock citrus herb bbq chicken. The hardest part was smelling the herbs and the crushed orange and lemon. It goes into the smoker/bbq. Spatchcock Turkey/Chicken recipe.

Working on it - Chris Rea This one is in honour of it being the second ever family day in BC and a day off for me.

87,1 kg Disminuído hasta ahora: 3,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1504 kcal

Grasa: 65,88g | Prot: 119,76g | Carbh: 117,80g.   Almuerzo: Orange Juice, Grapefruit, British Columbia spartan apple, Cheddar Cheese. Cena: Butter, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Chicken Breast, Chicken Wing, Chicken Thigh. Pasa Bocas / Otros: LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. más...