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I had a decent week of eating - probably close to 90% compliant which I think is a reasonable lifestyle. I had wine and beer yesterday, but skipped some calories at lunch to help off set that. I have a big dinner/evening planned on Sunday (Superbowl) so I am going to try to keep it low cal until then ! maybe hopefully some extra cardio, we shall see.
Good luck to all, this Super Bowl Sunday !
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1656 kcal
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Grasa: 94,09g | Prot: 142,34g | Carbh: 80,45g.
Almuerzo: Roasted Almonds, CytoSport 100% Whey Protein - Vanilla, Strawberries. Cena: Progresso Panko Crispy Plain Bread Crumbs, Kroger 100% Grated Parmesan Romano Cheese, Olive Oil, Cooked Broccoli (from Fresh), Guacamole, Wal-Mart Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Lindt Creation 70% Dark Chocolate with Chocolate Mousse Filling, Starbucks Espresso Shot, Coffee, Half and Half Cream. más...
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2513 kcal
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Ejercicio:
Correr - 10/kph - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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