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Mrsk81
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06 feb. 16
Diario de Mrsk81, 06 feb. 16
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Seeing the numbers on the scale go down is an amazing feeling. It shows that all the hard work that I've put in this week is paying off. I've switched things up this week during my workouts, focused more on lifting heavier weights on the machines and while doing my arms. Feeling even better than I did last week! I see the change in my clothes in the way they fit. This definitely motivates me. I've done very well staying on track with my eating and my workouts. Overall it's been a great week!!
Ver Calendario de Dieta
, 06 febrero 2016:
1524 kcal
Grasa: 34,48g | Prot: 172,75g | Carbh: 138,15g.
Desayuno:
Clover Honey, Maranatha All Natural Creamy Almond Butter, GNC Chocolate Whey Protein, Egg (Whole), Egg White.
Almuerzo:
Bush's Best Cannellini Beans, Foster Farms Boneless Skinless Chicken Breast Tenders.
Cena:
Wal-Mart Boneless Skinless Chicken Breast, Barilla Protein Plus Spaghetti.
Pasa Bocas / Otros:
e.g. METAMCL SS ORANGE SG-FR, GNC Lean Shake Burn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Whole Natural Almonds, GNC Chocolate Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
más...
2899 kcal
Ejercicio:
Step - 18 minutos, Correr - 11/kph - 30 minutos, Circuito de Entrenamiento - 20 minutos, Descansando - 16 horas y 52 minutos, Durmiendo - 6 horas.
más...
8 Seguidores
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Comentarios
Great job!
06 feb. 16 por el miembro:
Suzi161
Goals are insight. Yeah!!!!
06 feb. 16 por el miembro:
Alnona
I love to lift heavy things!
06 feb. 16 por el miembro:
HCB
Thanks everyone!!
07 feb. 16 por el miembro:
Mrsk81
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