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have started weighing myself just 3 times / week this month. doing better than I expected with the obsessive about my weight. so I know my weekly fluctuations may be different but I'm aiming towards maybe a 1x/wk weight by end of yr, we'll see!! as long as mentally I'm in my goal range I'll be ok even if I fluctuate a # or so by the week.
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57,6 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1975 kcal
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Grasa: 54,24g | Prot: 95,29g | Carbh: 151,02g.
Desayuno: Wild Oats Ground Flax Seed, EAS Complete Protein - Vanilla, Peanut Delight Natural Creamy Peanut Butter, Blackberries, Red Raspberries, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Blueberries, Bananas. Almuerzo: Pure Organic Triple Berry Nut Bar. Cena: Pictsweet Deluxe Baby Broccoli Florets, Minute Multi Grain Rice Medley (Minute), Longhorn Steakhouse Grilled Fresh Rainbow Trout. Pasa Bocas / Otros: Fit and Active Lite Whipped Topping (Aldi), Molten Mounds Cake, Whiskey, Miller Brewing Company Lite Beer (Bottle). más...
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1594 kcal
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Ejercicio:
Ver TV - 1 hora, Caminar (Moderado) - 5/kph - 33 minutos, Cocinar - 15 minutos, Durmiendo - 8 horas, Permanecer de Pie - 30 minutos, Descansando - 13 horas y 27 minutos, Trabajo de Escritorio - 15 minutos. más...
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Ganando 0,2 kg a la Semana
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