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26.4%bf, 9.0vf, 55.5mm, 52.3% water, 52.2 dyno
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79,4 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 19,4 kg.
Dieta seguida: Bien.
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937 kcal
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Grasa: 43,67g | Prot: 71,27g | Carbh: 59,47g.
Desayuno: Chicken Thigh Meat and Skin (Roasted, Cooked) , Nando's Plain Wedges (Sharing). Almuerzo: Chicken Thigh Meat (Roasted, Cooked) , Cooked Potato with Sauce, Huletts Brown Sugar, Freshpak Rooibos, Cooked Rice. más...
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Perdiendo 0,7 kg a la Semana
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