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Still haven't started, still haven't smoked but I am getting sick so I upped my vitamin c intake last night and this morning hopefully I can get over this soon.
I am drinking coffee this morning and I have not had coffee in MONTHS or sausage biscuit but I really just feel terrible and I am hoping that this will help me feel a little better. I need to stay away from the fast food but this last week it has been really tough. I don't know if what the deal is I was getting pretty good about cooking and stuff. grrr I will do better soon.
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484 kcal
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Grasa: 30,45g | Prot: 11,89g | Carbh: 40,09g.
Desayuno: mcdonalds sausage biscut, sweet n low, coffee. más...
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2567 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 30 minutos, Trabajo de Escritorio - 7 horas, Permanecer de Pie - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Sentado - 2 horas. más...
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