Diario de loosinisfun, 09 sep. 11

goooooooooood mornin...friday once again...was misting rain out this morning...but i dressed for it an got a 2.5 mile walk done..felt good to get a morning walk in..wasnt misting that bad...and other people were out walking as well..found a set of keys layin in the road as i started my walk this morning..so had to take them to police station an drop em off...the things people loose...they had been in the road for a while you could tell by how ruff the metal felt from being run over...and the road i found them on its also a well traveled road...but guess no one else seen them...well..not sure whats in the way of things to do today since its misting, but gonna do some errands for me....get things caught up for the week....

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876 kcal

Grasa: 10,88g | Prot: 98,75g | Carbh: 69,00g.   Desayuno: weber kick'n chicken seasoning, Organic Green Tea, bacon bits, scrambled eggs. Almuerzo: franks red hot sauce, wylwood mushrooms, Wylwood butter beans, rice, Portside Chunk Light Tuna in Water (50% Less Sodium). Pasa Bocas / Otros: Optimum Nutrition Pro Complex Protein Shake, Tap Water. más...

3664 kcal

Ejercicio: Caminar (Lento) - 3/kph - 40 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 14 horas y 20 minutos. más...