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I make sure to eat fish twice a week. This really helps my protein. I struggle daily to get my 100g. It helps now we can catch fresh fish in our high mountain lakes. 🐟🐟 I try not to buy farmed fish @ the supermarket. Frozen wild cod from Alaska is always a good winter option
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58,0 kg
Disminuído hasta ahora: 12,8 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
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1599 kcal
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Grasa: 92,36g | Prot: 82,49g | Carbh: 114,28g.
Desayuno: Friendly's Breakfast Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Califia Farms Almond Milk Creamer. Almuerzo: Mission Minis Avocado, Trader Joe's Sliced Sourdough Bread, Tre Stelle Feta Cheese, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Olive Oil , Beets. Cena: Baked or Broiled Trout, Alpine Lace 25% Reduced Fat Swiss Cheese, Crystal Farms Mozzarella String Cheese Sticks. Pasa Bocas / Otros: Sweet Cherries (Queen Anne, Bing), Snak Club Raw Almonds, Bai Zambia Bing Cherry Antioxidant Infusion. más...
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1332 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Apple Health - 23 horas y 30 minutos. más...
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Perdiendo 1,9 kg a la Semana
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