Diario de Berry Well 42, 13 jul. 24

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Today went pretty smooth. I was tempted to eat more but the salt content stopped me today and I asked myself if I was really hungry or just sad and stressed. The answer turned out to be I was worried. There is so much that is about to change and thinking about it in my subconscious catches up with me after awhile. Glad I made the choice today to just say no. I don't have to eat all the calories I'm allowed to either. For today my emotional eating bug was defeated.

Ver Calendario de Dieta, 13 julio 2024:

847 kcal

Grasa: 38,60g | Prot: 62,12g | Carbh: 63,03g. Desayuno: Skippy Natural Creamy Peanut Butter, Gala Apples. Almuerzo: Red Onions, Wholly Guacamole Classic Guacamole Minis, Black Olives, Kroger Hearts of Romaine Lettuce, StarKist Foods Tuna Creations Jalapeno, StarKist Foods Tuna Creations Hickory Smoked Tuna. Pasa Bocas / Otros: Snyder's of Hanover Mini Pretzels 100 Calorie Pack. más...

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Comentarios

Emotional eating or for me stress eating has always been a challenge. I’m trying a new approach with this app. I have to log the food before I eat it. I’m hoping seeing the impact will help prevent me from consuming the wrong thing. Hang in there.

13 jul. 24 por el miembro: iamnobody2

Thank you iamnobody2 you are totally someone to me. That's a great tip.

13 jul. 24 por el miembro: Berry Well 42

Great job 👏👏👏. To stop and first ask yourself if you're really actually hungry is not easy at all !! What I've learned to do when I think I'm hungry, but shouldn't be, is to drink a glass of water and while I'm drinking it I take the time to figure out if I'm really hungry or just stressed, tired or bored. It doesn't always work 🤣🤣, but it helps so much ....you can do this !

14 jul. 24 por el miembro: MuffinTopStopper

Thank you MuffinTopStopper. I hope to keep doing it once and for all. Got my green tea and water in. Going to eat something healthy and delicious. My favorite combo.

14 jul. 24 por el miembro: Berry Well 42

I’ve done this a million times. Brushing my teeth and flossing really works, especially after supper. 👍🏻🤗❤️

16 jul. 24 por el miembro: wifey9707

Thanks @wifey9707 that helps me at times as well.

16 jul. 24 por el miembro: Berry Well 42

That’s good. Whatever helps within reason I suppose. 🥰

16 jul. 24 por el miembro: wifey9707


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