Registro de peso (no entrada de diario) del 11 julio 2024
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50,5 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1087 kcal
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Grasa: 22,95g | Prot: 93,82g | Carbh: 132,40g.
Desayuno: Bospoort Beskuit (No Sugar Added), Woolworths Sliced Smoked Chicken, Fresh Earth Gluten Free Banting Rusks, Pink Lady Apples, Pumpkin , Dietgenic Bran Rusks with Sultanas, Woolworths Instant Oats, Egg White, Woolworths Fat Free Yoghurt, Woolworths Flapjacks. Almuerzo: Kiwi Fruit, Butternut Winter Squash (with Salt, Cooked, Baked), Woolworths Medium Carrots, Serena Chick Peas, Woolworths Skinless Chicken Breast Fillets. Cena: Lindt 70% Dark Chocolate, NoMu Skinny Hot Chocolate, Oreo Chocolate Flavoured Creme, Wellington's Sweet Chilli Sauce, Sweet Potato (without Skin, Cooked, Boiled), Pork Fillet. Pasa Bocas / Otros: SPAR Multigrain Rice Cakes. más...
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Perdiendo 0,7 kg a la Semana
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