Diario de YnCKk, 10 jul. 24

Slowly slowly slowly. It’s in the right direction but I can’t quite get over how slowly I’m going … I’m eating a reduced calorie diet (below 1500), weight training minimum 2 times a week. But it’s ok. I feel healthier and stronger each week. Must not lose sight of that!

72,1 kg Disminuído hasta ahora: 9,2 kg.    Aún para ir: 3,1 kg.    Dieta seguida: Bien.

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524 kcal

Grasa: 19,61g | Prot: 19,65g | Carbh: 64,46g.   Almuerzo: Ryvita Thins Multi-Seed Flatbreads, Tesco Cucumber, Sour Dough Bread, Lurpak Lightly Salted Spreadable Butter, Tesco Cheddar Light . más...