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loosinisfun
Diario
26 oct. 09
Diario de loosinisfun, 26 oct. 09
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gooooooooooood mornin everyone...woke up at 4am an gonna get ready for a morning walk, if its not rainin....there is a chance of it today an again for the next 7 days they say...but the temps thru the day are to be up in the 60s..so will be nice warm days...headed out to brians again today...he called yesterday an told me that someone made a bid on it yesterday...that made my day to hear someone is already interested in it...i kno it made his day as well...todays plan is to work on the carpet an the front seats ...get them cleaned up an lookin like they did the first day they was in the vech...then tomow painting the dash to match the side panels..an then the outside...its going so fast seems like...well have a greatttttttttt monday everyone...was nice to just take it easy yesterday an get caught up on stuff again...lest now i have food made ahead for a few days an hopefully will stick to my plan...
Ver Calendario de Dieta
, 26 octubre 2009:
1021 kcal
Grasa: 30,80g | Prot: 115,39g | Carbh: 70,75g.
Desayuno:
prairie farms whipped cream thinned with 2 oz of water, pro complex protein shake, Chicken Breast Meat (Broilers or Fryers), hard egg.
Almuerzo:
elbow macaroni, Portside Chunk Light Tuna in Water (50% Less Sodium), wylwood sweet peas no salt added, water.
Cena:
turkey breast lunch meat, 100% Whole Wheat Bread, water.
Pasa Bocas / Otros:
orville redenbackhers kettle korn.
más...
6453 kcal
Ejercicio:
morning an afternoon situps - 40 minutos, Montar en Bicicleta (Moderado) - 21/kph - 2 horas, Caminar (Lento) - 3/kph - 2 horas, Caminar (Moderado) - 5/kph - 1 hora y 31 minutos, Descansando - 9 horas y 49 minutos, Durmiendo - 8 horas.
más...
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Comentarios
Hope you have a dry day to walk around in, twin! Yesterday was beautiful here, but I was stuck on the couch. Have a great day!
26 oct. 09 por el miembro:
amryk
Awesome news! Enjoy your walk! Make it a great one!
26 oct. 09 por el miembro:
Javadali
thanks everyone...walk was greatttttttt this mornin...didnt do the full walk since its been awhile since i did a morning walk...but it was 55 min long so almost did a regular walk...so nice here today right now..65...but i see the rain clouds movin acrost the state...headed this way once again...
26 oct. 09 por el miembro:
loosinisfun
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