|
Really bad weekend for me. Ate a few bad choices and drank too much alcohol. I did also skip a day of P90X.
Today is a new day, back on track, I sure hope!
|
1854 kcal
|
Grasa: 31,90g | Prot: 87,07g | Carbh: 325,57g.
Desayuno: water, water, Fiber One Chewy Bars. Almuerzo: grape jelly, jif, pepridge farm 7 grain light bread, 100 % Whey Protein- chocolate, banana, fat free milk. Cena: progesso light beef pot roast, country crock, fat free cheese, pepridge farm 7 grain light bread, diet pepsi. Pasa Bocas / Otros: carrots, energy drink, healthy choice steamers, banana, Special K Multi Grain Crackers, grapes, delight , water. más...
|
|
2543 kcal
|
Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
|
 Comentarios
P90X day 30! New pics today, yuck! The good thing there is a change from the first pictures. Glad I took them. only 60 more days to go.
27 oct. 09 por el miembro: J Don
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|