|
totally shocked by scales 2lb to go :)
|
69,9 kg
Disminuído hasta ahora: 31,2 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
|
|
1505 kcal
|
Grasa: 45,29g | Prot: 83,26g | Carbh: 188,17g.
Desayuno: Ketchup, Asda Danish Bread, Boiled Egg. Almuerzo: Golden Wonder Ringos (14g), Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal). Cena: Greek Style Yoghurt with Honey Sauce, Onions, Lighter Than Light Mayo, Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Pasa Bocas / Otros: Pain Au Raisin, Pure Semi Skimmed Milk, Caramel Latte, Plums, Morrisons Skimmed Milk. más...
|
|
2530 kcal
|
Ejercicio:
Sentado - 3 horas, Compras - 1 hora, Máquina de Ejercicio (Moderado) - 10 minutos, sewing - 1 hora, tv - 5 horas, Durmiendo - 8 horas, Descansando - 4 horas y 20 minutos, Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 30 minutos. más...
|
Perdiendo 3,2 kg a la Semana
|
 Comentarios
30 ene. 16 por el miembro: jontyboy
|
thank you i wasn't going to get on scales but knew i felt slimmer
30 ene. 16 por el miembro: annmarie1987
|
That's fantastic! One day, I will get there.
30 ene. 16 por el miembro: here2bhealthy
|
you will i have lost 68 lb now my target was 5 stone and i never thought i would get here. its taken just over a year and a half but have had holidays, many nights out and 2 christmases but still managed to get here and if i can anyone can
30 ene. 16 por el miembro: annmarie1987
|
Yes. anyone can... Congrats on your hard work!!!
30 ene. 16 por el miembro: John10251
|
Way to go!! Congratulations for persevering over the last year and a half and I'm sure you'll reach your goal soon. You've made it work going through life's normal yearly social events, awesome job.
31 ene. 16 por el miembro: Steven Lloyd
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de annmarie1987
|