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Trying to get back on track after 4 days of working the night shift. I put in something like 33 hours in 3 days. At least they gave us free food for the inconvenience but it's never exactly healthy choices. Still it's hard to pass up "free" when it's 3am. That said, I didn't do too terribly but am anxious to get back on track.
Enjoy the rest of your weeks!
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1161 kcal
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Grasa: 52,49g | Prot: 83,92g | Carbh: 85,88g.
Desayuno: Gala Apples, Scrambled Egg (Whole, Cooked) , Turkey Bacon. Almuerzo: Roast Beef, Carrots . Cena: mild cheddar cheese, muscle milk light. Pasa Bocas / Otros: Mr. Pudding chocolate pudding, strawberry banana nonfat yogurt. más...
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