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Happy 4th of July week 🇺🇸 Stay cool
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58,9 kg
Disminuído hasta ahora: 11,9 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
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1710 kcal
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Grasa: 69,89g | Prot: 118,65g | Carbh: 141,65g.
Desayuno: Bear Naked 100% Pure & Natural Granola - Fruit & Nut, Honey, 2% Fat Milk, Expo Fresh Strawberries, Yoplait 2X Protein Greek Yogurt - Plain. Almuerzo: OLIPOP Cream Soda, Planters Raw Almonds, Guerrero Zero Net Carbs Chipotle Tortilla, Ralphs Pepperjack Cheese, Applegate Farms Uncured Black Forest Ham. Cena: Red Table Wine , Near East Basil & Herb Pearled Couscous Mix, Calavo Avocado, Market Pantry Brussels Sprouts, Apples , Earthbound Farm Organic Mixed Baby Greens Salad, Healthy Choice Creamy Balsamic Dressing, Wild Rainbow Trout , Fresh Gourmet Sliced Almonds Toasted. Pasa Bocas / Otros: Beck's Non-Alcoholic Beer, Ralphs Pepperjack Cheese, Chomps Free Range Turkey Snack Stick, Nabisco Premium Saltine Crackers with Whole Grain. más...
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2071 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 2 horas, Apple Health - 22 horas. más...
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Perdiendo 1,0 kg a la Semana
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