|
Increased my carb intake and cardio, along with my weight training. I am also not that hard on myself anymore , this is my lifestyle now.
|
85 kg
Disminuído hasta ahora: 19 kg.
Aún para ir: 20 kg.
Dieta seguida: Bien.
|
|
1973 kcal
|
Grasa: 87,76g | Prot: 73,71g | Carbh: 162,23g.
Desayuno: Avocados , Fried Egg , Albany Ultima Kilojoule Controlled Brown Bread. Almuerzo: Doritos Sweet Chilli Pepper. Cena: Boiled Potato (Fat Not Added in Cooking), Cabbage , Beef Stew Meat, Yellow Sweet Corn , Plain Dumpling. Pasa Bocas / Otros: Vodka, Safari Peanuts & Raisins. más...
|
|
3747 kcal
|
Ejercicio:
Trotar - 8/kph - 2 horas y 41 minutos, Descansando - 13 horas y 19 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|