|
Finally got thsoe three pounds off again. Took a week, but glad they're gone. Hoping to hit 165 by the end of the month. That'll put me at what I was when I was 19. Anything under that is under pre-bootcamp weight, so I'm happy.
|
75,3 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Poco.
|
|
1277 kcal
|
Grasa: 41,15g | Prot: 90,43g | Carbh: 134,60g.
Almuerzo: 1% milk, 93% ground beef, potatoes. Cena: spinach, refried beans, mission tortilla, light sour cream, Kraft 2% mexican, 93% ground beef. Pasa Bocas / Otros: Milk duds, grapes. más...
|
Perdiendo 1,6 kg a la Semana
|