|
Decided not to exercise on the bike yesterday, since I ended up going to Home Depot and walking around the store for a long time. My Fitbit had me at more minutes of cardio than I usually get biking soooo.... Sunday is the relax day, then it's back to cycling on Monday. Monday I will bike for 5+ miles instead of the usual 4 that I did all last week, but starting at a lower resistance.
Monday: 18:53mins, 6res
Tuesday: 17:28mins, 6res
Wednesday: 16:35mins, 6res
Thursday: 17:47mins, 7res
Friday: 17:00mins, 7res
|
120,8 kg
Disminuído hasta ahora: 83,3 kg.
Aún para ir: 52,8 kg.
Dieta seguida: Bien.
|
|
478 kcal
|
Grasa: 22,76g | Prot: 23,72g | Carbh: 49,73g.
Desayuno: Welch's Fruit Snacks Mixed Reduced Sugar, Strawberries, Bananas. Almuerzo: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. más...
|
Perdiendo 5,7 kg a la Semana
|